Tips To Make Children Eat More Fruits
Including fruits in food is important and healthy. When the habit is established from childhood, many health problems can be avoided in adult life. They are sweet and full of vitamins and fibers that protect the body and help in the recovery of diseases.
Some fruits are much appreciated by the small ones, as they ingested in their first months and the brain recognizes the flavor, being accepted. For them to experiment with new flavors or to return to eating a certain fruit is worth some tricks that will delight the eyes and sharpen the interest.
This classic fruit is sweet and full of benefits. Babies get scratchy apples and they usually love, wiggling their arms with each spoonful as if asking for more. They love doing the same things as their parents. When older, school-aged, prepare colorful plates with diversified and fun cuts will be an additional stimulus to carry on with the habit.
Banana
The flavor of this kneaded fruit is recorded and many children still enjoy the texture it has when kneading. When larger, other flavors can be included, such as oats. If they like the taste, they will get a plate when they feel like eating sweet and it will be a very healthy combination. Not all children like the kneaded banana because they can say it’s baby stuff. Encouraging you to peel off and eat
Encouraging you to peel off and eat healthily is important. To vary in the presentation, besides the fun plates it is possible to prepare skewers, remembering to remove the tips before delivering.
Mango
It is very appreciated by the children for being very sweet. Chopping cubes and serving with sticks is a great idea. Choosing less fibrous type sleeve is recommended, as children do not like the lint that some types usually have. The Palmer sleeve is the right one.
Melon
This sweet fruit is very versatile and children usually like it a lot. To serve the small ones it is possible to make marbles and put in a dish accompanied or not of other fruits like watermelon. Boosters are easy to find and the look is fun.
Watermelon
Colored it can be even more fun when cutting into triangles and stuck on a toothpick, which makes the portion look like a popsicle.
Grape
Sweet and tasty, as well as very colorful, children usually like it a lot. To cultivate the habit, seedless types are best indicated at first.
Tangerines
Curiosity for peeling and separating buds may be an important factor in beginning the habit, but not all children appreciate that part. For those who prefer not to get their hands dirty, serving the separated buds neatly on a plate favors the habit.
Kiwi, carambola and other fruits
They are versatile and look beautiful in some cuts. The carambola becomes a star and it is easy to get the attention of the child. Leaving the peeled and ready-to-eat fruit and yet captivating the look makes the child’s interest easier.
If the little one does not accept the fruits and refuses even with so many devices, the juice option is valid. It is important to remember that the fruit when served should not have added sugars and when the juice is made it usually occurs, damaging the benefits that the fruits offer.
Parents who include fruits in their diet are more likely to have children who do the same, being the example of great weight in this question.
Another tip is not to show much anxiety for the child to use the fruits in their food nor much insistence, because children usually perceive and do exactly the opposite, even if they are in the mood to eat the fruits, just to get more attention from parents, which ends up becoming a cycle. Food should be something natural and everyday, enjoyable and fun.
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