Singaporean model, photographer and artistic director, Chuando Tan, stunned millions worldwide as he marked his 60th birthday on March 3, 2026, sharing striking photos on Instagram that left fans questioning reality itself.
Posing confidently in a semi-unbuttoned shirt beside a Jeep while clutching balloons boldly displaying "60," the man famous for his timeless appearance delivered an ageless message.
His post, which amassed over 2 million likes and tens of thousands of comments in days, reignited global fascination with how someone born in 1966 could still radiate such youthful vitality.
Tan wrote in his Instagram caption, 'Today, on my 60th birthday, I am reminded that time is the only real wealth. Each sunrise arrives as an inheritance, not a guarantee.
'I am grateful to stand on this Earth still. The wiser path now is simple: Return daily to nature and sunlight and align myself with what endures. I wish for peace on earth.'
Yet Tan attributes his age-defying look to disciplined choices rather than magic or procedures.
He insists about 70 percent stems from diet, with the rest from exercise and healthy habits.
At the core of his routine stands a high-protein, low-carbohydrate approach centered on whole foods like Hainanese chicken, fish, rice, eggs, and legumes to fuel muscle maintenance and metabolic health.
Nutrition experts widely endorse such protein-rich choices for preserving muscle mass, supporting skin structure through amino acids, and aiding healthy ageing.
Tan strictly limits sugar, preferring any indulgences early in the day, and prioritizes constant hydration to boost skin elasticity and cellular repair.
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