What You May Need To Know About Vitamin B
There are eight vitamins that make up the B complex, so necessary for the proper functioning of our body. They are present in foods and their lack leads to symptoms so common that they can easily be confused with other needs and diseases.
The Various types of Vitamin
You have certainly already felt very tired or still having difficulty concentrating because these symptoms may be related to the lack of some vitamin B complex in your body, in addition to these other symptoms of this deficiency are diarrhea, swelling of the feet, nails and weakened hair, loss of appetite among others.
Each of the vitamins in this complex have special characteristics and need to be ingested frequently to keep our health up to date.
Anti-stress vitamin
Vitamin B1 is also known as an anti-stress vitamin, it acts on cellular functions besides protecting our entire immune system. The lack of this vitamin can cause shortness of breath, swelling of the feet and low concentration.
It can be found in animal products, in legumes and cereals.
Antioxidant vitamin
Vitamin B2 acts as a preventive for diseases such as cancer, maintains the correct functioning of our nervous system in addition to maintaining the health of the eyes, mouth, and skin. Vitamin B2 can be found in milk and its derivatives. Failure to do so can cause mouth sores and conjunctivitis.
Vitamin that works on cholesterol
B3 is a cholesterol friend above all else, it lowers its levels and also controls diabetes. Essential! It is found in fish, meat, chicken, and eggs. Its lack is felt in the body through the appearance of allergies, diarrhea, and lack of appetite.
Energy Vitamin
This vitamin, B5, plays important roles in our body, among them, the production of red blood cells. Its deficiency causes cramps, headache, gas. It can be found easily in several foods: meats, eggs, some vegetables, milk, among others.
Good mood vitamin
Vitamin B6 acts in the production of serotonin, an important neurotransmitter responsible for our mood, and it also regulates sleep. B6 has been indicated for women in the menopause period because it regulates hormone levels. Your absence may lead to convulsions. It can be found in meats, milk, eggs and some fruits.
Beauty Vitamin
No need to think too much because it also has that name, vitamin B7 leaves hair, nails, and skin more beautiful and good looking. Your lack can cause tiredness, muscle pain, and blemishes on the skin.
Folic acid
Vitamin B9, or folic acid, is very suitable for pregnant women because this vitamin is responsible for the formation of red and white blood cells. Failure to do so can cause a headache, shortness of breath and dizziness. It is present in potatoes, soybeans, beans and also in orange juice.
Vitamin for muscles
There are several benefits of vitamin B12, it prevents diseases, assists our muscles and is essential for the blood. Their absence can generate the dizziness that some people feel when they get up, in addition to tiredness and tingling of the legs. It is possible to ingest B12 through fish, eggs, and milk.
Caring for food is very important to ensure health, well-being, and longevity. Guarantee your health and feed yourself with the essential vitamin sources to see yourself away from diseases.
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