What to Eat to Cure Hemorrhoids
Foods to heal hemorrhoids should be rich in fiber like fruits, vegetables and whole care because they favor intestinal transit and facilitate the elimination of feces, reducing pain and discomfort.
In addition, you should drink at least 2 liters of water per day as the fluids increase the hydration of the stool and reduce the effort to defecate, avoiding the common bleeding that occurs in hemorrhoids.
Foods That Damage Hemorrhoids
Foods that harm hemorrhoids are foods that irritate the intestine like:
Chili.
Coffee.
Caffeinated drinks like cola or black tea.
In addition to avoiding these foods it is important to reduce foods that increase intestinal gas and cause discomfort and constipation such as beans, lentils, cabbage and peas.
Foods That Help Heal Hemorrhoids
Recommended foods for people who have hemorrhoids are fiber-rich foods like:
Whole grains such as wheat, rice, oats, amaranth, quinoa.
Seeds like chia, flaxseed, sesame.
Fruits.
Vegetables.
Oilseeds like peanuts, almonds, and nuts.
It is important to eat these foods at all meals, such as whole grains for breakfast, salad at lunch and dinner, fruits in snacks and as dessert for main meals.
Increased fiber intake should be accompanied by increased fluid intake so that intestinal transit increases. Eating lots of fiber without ingesting too much liquid can worsen constipation.
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