Water Activities That Your Health Needs Urgently
Water is an essential commodity that no one can run away from. This ranges from drinking to cooking and also balancing the ecological system. However, it has been noticed that it can used for therapeutic purposes.
Listed below are some few forms of water activities that the body needs.
Swimming: Displacement within the water by movement of arms and legs. It works the cardiac and respiratory system, causing physical conditioning to improve.
Hydro gymnastics: Gymnastics inside the water. It improves aerobic capacity, cardiorespiratory endurance, endurance and muscle strength, flexibility and overall well-being.
Hidrobike, hydrospinning or acquabike: Method is based on conventional spinning, however, the submerged bicycle has no load. It causes bone and muscle stimulation and promotes cardiorespiratory resistance.
Hidro Jump: Collective and choreographed activity on top of a small trampoline. The impulses develop the body balance, being an activity indicated for those who want to lose weight and gain muscular strength.
Deep Water: Assorted exercises with the aid of a flotation vest, with which the student does not lean against the bottom of the pool. Improves flexibility and works the respiratory system.
Deep Water Running: Running in the pool where moving forward or staying relatively in the same place depends on subtle changes in body position. Improves posture and promotes muscular strength.
Water Yoga: Traditional Yoga adapted to the aquatic environment. Water resistance enhances exercise by providing a higher calorie burn.
Water Polo: Similar to handball, only practiced in water. Coordination and reflection also work.
Synchronized swimming: Synchronized swimming movements. Helps in improving flexibility, agility and fitness.
Watsu: Zen-Shiatsu inside the water. Stimulates circulation and improves body balance.
Surfing: Movements standing on a surfboard over water. Develops motor coordination and works on all muscle groups.
Integral Surf Training: A surfing fitness program that includes stretching, bodybuilding and water movement lessons. Improves physical fitness and balance over water.
Canoeing: Activity practiced in canoe or kayak (usually, with smaller internal space) with oars. Strengthens the muscles and fights stress.
Stand up paddle (SUP): Surfing practiced standing with the help of oars. Reeducates body posture and promotes good physical conditioning.
Kite surfing: Movements standing on a surfboard with a kite at the waist over water. Stimulates balance, reflexes and physical stamina.
It is very important to have a professional accompaniment when practicing any physical activity. Just accept taking classes with physical education professionals.
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