All posts Family health

Specialist reveals the 4 things you should NOT do when you’re anxious

specialist-reveals-the-4-things-you-should-not-do-when-youre-anxious-dailyfamily.ng

Specialist reveals the 4 things you should NOT do when you’re anxious
The anxiety is a disease that affects most people. It can occur in isolated moments or it can begin to become more frequent, being transformed into pathology.

Fears, internal charges, bad memories and self-preoccupation are the main cause of physical symptoms such as insomnia, nausea, muscle tension and other localized pains such as stomach pains. All of these symptoms are associated with anxiety and may restrain tasks or achievements at some point in life or at various times.

Read Roer nails may be related to perfectionism
When realizing that it is part of life, people seek an alternative to get rid of it and often end up having the opposite effect. That’s why the experts listed these 4 things that they anxiously should not do in order to be free from that evil.

1. Try to make anxiety disappear
Most people believe that thinking that anxiety is not there and making it sum is enough. But this does not happen. The human body has been genetically programmed to respond to stressful situations with anxiety and the more problems the person has, the more anxiety they can develop. It is best to admit that it is there, that it is a problem and that it can be controlled with help. It needs to be recognized and properly addressed. Considering nonexistent anxiety will only strengthen you.

2. Change the thinking
Worry about something can turn into anxiety and often the person tries to prove to himself that it is not what it seems. Life is full of unfamiliar incidents and fooling the brain thinking it is nothing threatening will not produce a positive result. After all, most of life’s threats cannot be eliminated. No one will live in a bubble without exposing themselves to natural hazards.

Getting reassured all the time will not help lessen anxiety, on the contrary, thinking can reverse and discover other threats in milliseconds. To accept that life has risks and that this is part and that it is perfectly possible to live together in this way will help reduce anxiety.

3. Be concerned about the situation
When thinking about a real problem the mind emphasizes the negative and the thought repeats itself over and over again. The facade of this is to try to solve, however, what really occurs is a depreciation of the situation.

The thought comes back all the time and anxiety accompanies it, allowing more and more anxious anxieties and anxieties. Without realizing it, the person ends up creating a world apart, searching for information about a situation that his mind has created and cannot avoid thinking about what he did wrong or what he should have done, in addition to greatly increasing unreal gravity.

4. Avoid something
Most of the time people find a way to avoid an event. End-of-course presentations are a good example for this. By doing so, anxiety will not cease to exist, on the contrary, procrastination will increase anxiety symptoms. Doing the opposite, that is, facing the challenge right away, will eliminate anxiety and still bring personal satisfaction.

Escaping anxiety-provoking situations will only make things worse and make you even more anxious. Being aware that she is at her side is better than thinking that she has no problems with her. Assuming that you need help and helping yourself by avoiding such situations will make you stronger and more capable of overcoming your challenges with yourself.

For Breaking news be the first to know
Add us: on WhatsApp +2348188889427,
BB PIN D86722A7
Follow us on Facebook – Dailyfamily.ng, Twitter – @DailyfamilyNG,
Instagram @dailyfamilyng

Comments

comments

Leave a Comment

Your email address will not be published.

You may also like

News Politics

Buhari Has Done More For Igbos Under APC Than PDP – Nollywood Actor, Kenneth Okonkwo

Buhari Has Done More For Igbos Under APC Than PDP – Nollywood Actor, Kenneth Okonkwo

Kenneth Okonkwo

Kenneth Okonkwo, a popular Nollywood actor, has stated that President Muhammadu Buhari has done more for Ndigbo Nigeria under the All Progressives Congress, APC, than the Peoples Democratic Party, PDP (PDP).

According to IGBERE TV, the veteran Nollywood actor campaigned unsuccessfully for governor of Enugu State in the 2019 election.

Okonkwo lamented the operation of Fulani Herdsmen in Abuja in a post on his official Instagram profile on Tuesday.

Read Also: Cute Abiola NOT missing- Navy reacts

He stated:

“This is why ranching is both desirable and inevitable. How can humans and animals be struggling…

Comments

comments

Read More
Education Politics

Buhari: 12 million Nigerian children are afraid of attending school

post-image

According to President Buhari, 12 million children in the country have been traumatized and are frightened to attend  school because of the high prevalence of kidnapping.

On Tuesday, October 26, the President announced this during the launch of the Safe School Programme in Abuja.

The President, who was represented at the ceremony by his Chief of Staff, Prof. Ibrahim Gambari, also stated that dealing with security concerns in the country has been difficult.

“The incessant attacks on the country’s education system such as kidnapping, abduction of pupils/students, increased activities of insurgence and general insecurity in our schools have exacerbated many factors responsible for the growing number of out-of-school children.

It is disheartening to note that even when the abducted students are released, the trauma of the incidences remains long in their minds; hence the plan to have teachers trained on psycho-social support.

There are more than 12 million children currently traumatised and afraid of…

Comments

comments

Read More
Politics

APC: Nigerians still trust us, we will win 2023 elections convincingly

post-image

Nigeria’s ruling party, the All Progressives Congress (APC), claims it would “convincingly” win the next gubernatorial election in Anambra and the presidential election in 2023.

John Akpanudoedehe, national secretary of the APC caretaker committee, said on Thursday, October 21 at the inauguration of the state congress appeal committee in Abuja that all members of the APC should see disagreements “within the party as family disputes and should not seek to destroy the platform which helped them in the past.”

“With the huge membership strength we have recorded during the last registration and revalidation exercise, there is no doubt that Nigerians still trust us and that we will win all the upcoming elections convincingly, starting from the governorship elections in Anambra, to Osun, Ekiti, and to the 2023 general election,” he said.

“Therefore, there is a greater need to sustain the trust of our party men and women and indeed all Nigerians.

“In a…

Comments

comments

Read More
Politics

JUST IN: Buhari opens Ministers’ performance retreat amid ‘sack’ speculations

post-image

President Muhammadu Buhari opened a two-day mid-term ministerial performance review retreat in Abuja on Monday, amid reports that more of his ministers will be sacked for poor performance.

The yearly retreat, which is attended by Ministers, Permanent Secretaries, and other top government officials, is held to evaluate the administration’s top functionaries’ performance.

President Buhari announced the dismissal of two of his ministers during the weekly Federal Executive Council (FEC) meeting on September 1.
They were the Ministers of Power, Engr. Saleh Mamman, and Agriculture and Rural Development, Alhaji Sabo Nanono, at the time, informing others that the action would be ongoing.

According to presidency sources, the President may be waiting for the results of the continuing review process before taking action, which may include removing more of his cabinet members whose performance and conduct do not satisfy the administration’s standards.

President Buhari said he would stay for the entire two-day performance review retreat at…

Comments

comments

Read More
Culture and traditional lifestyle Travel

5 Common Myths That Are Untrue About Edo People

post-image

5 Common Myths That Are Untrue About Edo People

Edo state, affectionately known as the “heartbeat of the nation,” has a slew of prejudices that need to be debunked.

5 Common Myths That Are Untrue About Edo People
5 Common Myths That Are Untrue About Edo People

Here are 5 common myths that are untrue about the Edo people.

Edo state, with an estimated population of 8 million people, is a state rich in culture, history, and tradition.

Edo state is home to the Oba of Benin and has produced numerous notable Nigerians, both dead and alive. There are, however, a lot of misconceptions regarding the state.

Read Also: The things you never knew about Fulani Festival; The Sharo

There are a plethora of activities…

Comments

comments

Read More
Lifestyle Travel

6 tips for survival in the city of Lagos

post-image

6 tips for survival in the city of Lagos

6 tips for survival in the city of Lagos
6 tips for survival in the city of Lagos

Surviving in Lagos is a challenging task. It is a place of great appeal to both people wanting to relocate to Lagos and those who already live and work there.

Anyone who succeeds in Lagos is widely regarded to be successful everywhere in the world. Lagos is the country’s most populous metropolis and a major commercial hub.

In a city like Lagos, knowing how to climb through and make life meaningful is essential. Without further ado, here are 6 tips for survival in the city of Lagos, these are key strategies for surviving Lagos’s madness:

Read Also: 5 Places where you can buy a pet in Lagos

6. Socialise and meet people with caution:

You have to be very careful…

Comments

comments

Read More
Pets and animals Travel

6 interesting places you must visit in Jos

post-image

6 interesting places you must visit in Jos

Jos, the city located on the Jos Plateau, during British colonial rule, Jos was very important to the mining industry and is presently the trading hub of the state and country at large as commercial activities are on the increase steady.

The beautiful city has cool weather like that of Europe, with the presence of mountains and hills making it possible. Sometimes ice-hailstones fall during the rainy season because of the cooler temperatures at high altitudes.

These cooler temperatures made Jos the favourite holiday location for tourists from the past colonial times to the present day tourists and visitors of the city.

So in case, you’re thinking of visiting the City of Jos anytime soon or in the future, Dailyfamily provides 6 interesting places you must visit in Jos.

Read Also: The things you…

Comments

comments

Read More
Education Radom news Travel

Top 5 Markets in Lagos – you need to visit them

post-image

Top 5 Markets in Lagos – you need to visit them

 

Top 5 Markets in Lagos - you need to visit them
Top 5 Markets in Lagos – you need to visit them

Any society that is meant for humans to habitat, must have a marketplace as a crucial social amenity. The marketplace is far from just a place to buy and sell but also a place that attracts tourists and social gathering of various kinds of people for several reasons.

We have a lot of unique markets in Lagos known for unique reasons like the Computer Village in Ikeja is known for ICT appliances and the Oshodi market is known for foodstuff and clothing.

Read Also: Nigeria to hoist world’s largest flag

Here are the top 5 markets in the city of Lagos:

1. Balogun…

Comments

comments

Read More