Why You Need Egg Plant Juice
Eggplants are fruits, originally native to the Indian subcontinent and are now found throughout the world in different cuisines. In England, they are known as “aubergine” and are also called brinjal, melongene, and guinea squash. These purple or black glossy fruits can grow more than a foot in length and in wild varieties.
There are a number of varieties used throughout the world and they are included in cuisines in many different ways. Although they are fruits, eggplants are commonly called the “king of vegetables”, at least in India, as they are one of the most versatile and functional foods in the cultural gamut.
What then are the Health benefits of this wonderful plant?
1. It improves the Brain Function.
Eggplants are wonderful sources of phytonutrients which have long been known as boosters for cognitive activity and general mental health. They not only defend against the free radical activity and keep your body and brain safe from toxins and diseases but they also increase blood flow to the brain. By delivering more oxygen-rich blood to the brain, they stimulate neural pathways to develop, boosting the powers of memory and analytic thoughts. The potassium in eggplants also acts as a vasodilator and a brain booster.
2. It Improves Heart Health.
Eggplant contains many nutrients like beta-carotene, fiber and antioxidants. Together, these help the body cope with stroke and the risk of heart diseases. Research findings show that people with elevated amounts of beta-carotene in the blood are less prone to heart ailments.
3. It Calms the Nerves.
It is believed that including eggplant in your diet can be good for your nerves. Two of its components, scopoletin and soroparone, play a role in calming down nerves.
4. It Prevents Anemia
A deficiency in iron can be very dangerous to overall health, and it can manifest in anemia. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive malfunction.
Therefore, eating foods high in iron can combat anemia, and eggplants have a decent amount of iron in them. Eggplants are also very rich in copper, another essential component of red blood cells, just like iron.
Without these two minerals, the red blood cell count in the body will continue to decrease, since they are perpetually being used up. With healthier red blood cells coursing through your veins, you will see a noticeable boost in energy and strength which will eliminate feelings of fatigue or stress.
5. It Prevents Birth Defect
Eggplants are a rich source of folic acid. They make a delicious and useful snack or dietary addition for pregnant women. Folates are essential parts of any diet, and folic acid is particularly beneficial for pregnant women. Folic acid directly protects infants from neural tube defects, which can manifest in a number of ways. Therefore, it is always recommended that expecting mothers increase their intake of folic acid considering the dependent inside their womb!
How to Make your own Eggplant Juice
Making eggplant juice is like child’s play! However, unlike an orange or berry, you cannot just squeeze eggplant to extract the juice.
Ideally, you will have to use a mixer grinder and a masher to extract the juice from this nutritious vegetable. You may chop an eggplant into small pieces and put the pieces in the juicer for ease of use.
You may need to use several eggplants to get a large glass of juice. If you do not like the taste, then mix other vegetables and fruits with it and add some natural seasonings too.
Word of Caution
Eggplants are a part of the nightshade family of vegetables and are known to cause severe allergic reactions.
However, they aren’t as common in terms of being an allergen as tomatoes or bell peppers, which are also considered nightshade.
As with any new food in your diet, speak to your doctor before eating it in large quantities and pay attention to your body’s reactions, if any.
Also read: How pawpaw promotes good health