Natural Easy Ways To Treat Diabetes Types 1 and 2
Apart from the various medical ways of treating Diabetes, there are natural ways to treat both type 1 and type 2 Diabetes.
You can also read this: How To Overcome Diabetes Without Stress
Type 1 and Type 2 Diabetes share different characteristics as type 1 is caused by both genetic and environmental factors, type 2 Diabetes is caused by obesity, inactivity, poor diet and so on.
Both type of Diabetes could be treated naturally by using simple dietary strategies that will help the body to reduce its reliance on insulin.
Here are natural ways to treat Diabetes Type 1 and 2:
*Eating foods high in protein, these are foods that contains quality protein like local poultry, free-range eggs and so on.
*Foods with high fiber content like vegetables, seeds, whole grains, fruits and nuts.
*Foods that contain good fats, not all fats are good for the body. Foods with good fats sources can be taken like coconut oil, olives, avocado, nuts.
*Cinnamon; taking cinnamon could help reduce Blood Sugar Levels and also help to improve insulin sensitivity in diabetes patients. You should add 1 tablespoon of cinnamon to your meal every day.
*Apple Cider Vinegar; you can take 2 tablespoons of ACV in your drinking water when you wake in the morning and before going to bed at night. ACV has an active ingredient known as acetic acid which has an antiglycemic effect by reducing starch digestion, this helps the body to balance Blood Sugar Levels and also to improve insulin sensitivity.
*Drinking more water; dehydration can increase the body’s Blood Sugar Level and also affect kidney functioning, so, drink at least 2 liters of filtered water every day.
*Turmeric; this is good for diabetics as it contains curcumin which lowers inflammation and blood sugar levels. You should add 1 tablespoon of turmeric powder to your meals daily.
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