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Alkaline Foods Your Body Needs

by Family Center
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Alkaline Foods Your Body Needs
The consumption of alkaline foods helps to decrease the acidity of the blood and is therefore an important factor for the balance of the body and to help in curing and preventing diseases.
Alkaline foods still help to eliminate toxins especially those that are also diuretics such as cucumber, celery or lemon, for example.

In addition, alkaline foods that are also thermogenic like cayenne pepper, ginger or ginseng make it easy to lose weight, making it an excellent choice for those on a diet.

Alkaline Food Table
This list of alkaline foods is important to make a balanced pH diet that helps keep the body healthy by preventing and fighting diseases.

Highly alkaline foods Mineral salt, sweetener stevia, cucumber, kale, parsley, coriander, seaweed, wheatgrass, barley, pumpkin seed

Moderately alkaline foods Beetroot, broccoli, radish, celery, tomato, onion, peppers, lettuce, cabbage, cayenne pepper, ginger, oregano, garlic, thyme, white beans, soybeans.

Slightly alkaline foods Lentils, soybean meal, tofu, herbs and most spices, olive oil, avocado oil, coconut, linseed, evening primrose, and cod liver, coconut, lemon , quinoa, spelled, chicory, carrot, cauliflower , Zucchini, turnip, artichoke, chives, garlic, asparagus, purple cabbage, watercress, pea, ginseng.

Adopting a diet rich in alkaline foods balances the pH of blood, but it is best to seek a nutritionist who can indicate a menu based on your nutritional needs and personal taste.

Alkaline diet menu
Here is an example of a menu for those who follow an alkaline diet.

Breakfast – Spelled bread with carrot and celery purée.

Lunch – soybean stewed with quinoa plus lettuce, tomato and onion salad, seasoned with oregano and lemon juice.

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Snack – Spelled bread with parsley tea sweetened with stevia and avocado.

Dinner – stuffed eggplant with tofu and purple cabbage salad with chili pepper seasoned with oregano and lemon juice.

This menu is very restrictive because it only has alkaline foods, but some acidic foods can be introduced in the food, 60% of alkaline foods and 40% of acidic foods are recommended.

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