9 Unhealthy Foods You Should Avoid Eating

9 Unhealthy Foods You Should Avoid Eating

The majority of people I encounter believe they are in good health. However, when I dig a little more into their diets, I immediately discover that they consume a lot of unhealthy things that you should avoid. I can’t say that I blame them. Catch phrases like “sugar-free,” “all-natural,” and even “organic” can be misleading with all the labeling and advertising.

9 Unhealthy Foods You Should Avoid Eating
9 Unhealthy Foods You Should Avoid Eating

To keep things easier for you, here are 10 Unhealthy Foods You Should Avoid Eating.

1. Fruit Juice

Fruit juice is just as harmful as soda, and it’s far worse when consumed in large quantities. Consider it this way: When you drink an 8 glasses of orange juice, you’re eating just the juice of four medium-sized oranges in a matter of seconds, if not minutes. When you compare this to the time it takes to consume four oranges, it’s clear that eating fruit in its full form is the better option. (Thanks, in part, to all of that good-for-you fiber.)

The fructose element is mostly to blame for the dangers of fruit juice. While glucose serves as a source of energy for our bodies, fructose is entirely processed in the liver, where it is turned into fat.

2. Microwave Popcorn

Microwave popcorn is another one of my top “health” foods you should never eat. It’s not worth the convenience when it’s full of questionable substances. When inhaled in high amounts, the fake butter flavouring ingredient causes significant lung illness.

Better still, make your own popcorn the next time you have a need for it.


3. Factory-Farmed Meat

You are, after all, what you eat, and if the livestock you’re grilling for the evening is fed hormones, pharmaceuticals, and an unnatural diet cultivated with chemical pesticides and fertilizers, that’s bad news for you as well.

Better option: Always buy beef from a reputable local supplier, according to my advice.


4. Margarine 

The initial thought was that because margarine contained fewer saturated fats than butter, it would benefit heart health. However, we now know that this is not the case.

Regrettably, trans fats were the first fats to be employed in margarine. This is sad, given that we now know that trans fats cause approximately 50,000 fatal heart attacks each year. Trans fat also raises one’s chances of acquiring type 2 diabetes and other serious health issues.

Choose butter or coconut oil as an alternative.

5. Vegetable Oils 

Vegetable oils are also on the list of “healthy” foods you should avoid. Vegetable oils like canola oil, like margarine, are highly inflammatory and not healthy by any stretch of the imagination. They’re frequently genetically modified, partially hydrogenated, and connected to certain health issues like:

  • Birth defects
  • Bone and tendon problems
  • Cancer
  • Diabetes
  • Heart disease
  • Immune system impairment
  • High cholesterol
  • Liver problems
  • Low birth weights
  • Obesity
  • Reduced growth
  • Sexual dysfunction
  • Skin reactions

We recommend extra virgin coconut oil that is pure, cold-pressed, and unrefined. If you want to be sure you’re getting the full advantages of coconut oil, make sure it smells like coconut when you buy it.

6. Fat-Free & Low-Fat Milk

Researchers looked at nearly 18,000 women and discovered that those who drank more full-fat dairy were 8% less likely to be overweight or obese than those who consumed low-fat dairy.

Full-fat dairy consumption, according to one idea, makes individuals feel fuller for longer. Aside from that, low-fat and fat-free dairy products frequently contain added sugar, which is a significant risk factor for type 2 diabetes, heart disease, and even cancer.

7. Shady coffee drinks

The advantages of drinking coffee are undeniable. In fact, experts are discovering that it can help people live longer following liver transplants and protect them from cirrhosis. When you add other coffee ingredients to the mix, though, those wonderful benefits are lost. I’m referring to the high levels of sugar present in popular lattes.

Did you realize that a cup of latte has 50 grams of sugar in it? Sugar, particularly high-fructose corn syrup, is wreaking havoc on our livers, contributing to non-alcoholic fatty liver disease.

8. Overcooked Meat

Amino acids, as well as creatine and carbohydrates, are found in all meats. Cooking them at extremely high temperatures, on the other hand, produces compounds known as heterocyclic amines (HCAs). These are cancer-causing, poisonous chemicals that can also be found in cigarette smoke. HCA levels in well-done meat are 3.5 times higher than in medium-rare steak.

9. Canned green beans

According to Consumer Reports, canned green beans are frequently tainted with some of the most harmful pesticides. In fact, due to the toxicity of the pesticides commonly used on that crop, eating just one can of green beans per day is considered “high risk.” Because they are significantly more dangerous than other substances.

Green beans in can also contain bisphenol A, a synthetic estrogen. Hormone imbalance, male and female infertility, breast and prostate cancer, and other illnesses are among the side effects.

Better option: Choose organic, fresh or frozen green beans.

Read Also: Do you know there are 2 kinds of belly fats?

Kindly follow us on: 

Twitter

Instagram

Comments

comments

Leave a Comment

Your email address will not be published.

You may also like

Politics

JUST IN: Buhari opens Ministers’ performance retreat amid ‘sack’ speculations

post-image

President Muhammadu Buhari opened a two-day mid-term ministerial performance review retreat in Abuja on Monday, amid reports that more of his ministers will be sacked for poor performance.

The yearly retreat, which is attended by Ministers, Permanent Secretaries, and other top government officials, is held to evaluate the administration’s top functionaries’ performance.

President Buhari announced the dismissal of two of his ministers during the weekly Federal Executive Council (FEC) meeting on September 1.
They were the Ministers of Power, Engr. Saleh Mamman, and Agriculture and Rural Development, Alhaji Sabo Nanono, at the time, informing others that the action would be ongoing.

According to presidency sources, the President may be waiting for the results of the continuing review process before taking action, which may include removing more of his cabinet members whose performance and conduct do not satisfy the administration’s standards.

President Buhari said he would stay for the entire two-day performance review retreat at…

Comments

comments

Read More
Culture and traditional lifestyle Travel

5 Common Myths That Are Untrue About Edo People

post-image

5 Common Myths That Are Untrue About Edo People

Edo state, affectionately known as the “heartbeat of the nation,” has a slew of prejudices that need to be debunked.

5 Common Myths That Are Untrue About Edo People
5 Common Myths That Are Untrue About Edo People

Here are 5 common myths that are untrue about the Edo people.

Edo state, with an estimated population of 8 million people, is a state rich in culture, history, and tradition.

Edo state is home to the Oba of Benin and has produced numerous notable Nigerians, both dead and alive. There are, however, a lot of misconceptions regarding the state.

Read Also: The things you never knew about Fulani Festival; The Sharo

There are a plethora of activities…

Comments

comments

Read More
Lifestyle Travel

6 tips for survival in the city of Lagos

post-image

6 tips for survival in the city of Lagos

6 tips for survival in the city of Lagos
6 tips for survival in the city of Lagos

Surviving in Lagos is a challenging task. It is a place of great appeal to both people wanting to relocate to Lagos and those who already live and work there.

Anyone who succeeds in Lagos is widely regarded to be successful everywhere in the world. Lagos is the country’s most populous metropolis and a major commercial hub.

In a city like Lagos, knowing how to climb through and make life meaningful is essential. Without further ado, here are 6 tips for survival in the city of Lagos, these are key strategies for surviving Lagos’s madness:

Read Also: 5 Places where you can buy a pet in Lagos

6. Socialise and meet people with caution:

You have to be very careful…

Comments

comments

Read More
Pets and animals Travel

6 interesting places you must visit in Jos

post-image

6 interesting places you must visit in Jos

Jos, the city located on the Jos Plateau, during British colonial rule, Jos was very important to the mining industry and is presently the trading hub of the state and country at large as commercial activities are on the increase steady.

The beautiful city has cool weather like that of Europe, with the presence of mountains and hills making it possible. Sometimes ice-hailstones fall during the rainy season because of the cooler temperatures at high altitudes.

These cooler temperatures made Jos the favourite holiday location for tourists from the past colonial times to the present day tourists and visitors of the city.

So in case, you’re thinking of visiting the City of Jos anytime soon or in the future, Dailyfamily provides 6 interesting places you must visit in Jos.

Read Also: The things you…

Comments

comments

Read More
Education Radom news Travel

Top 5 Markets in Lagos – you need to visit them

post-image

Top 5 Markets in Lagos – you need to visit them

 

Top 5 Markets in Lagos - you need to visit them
Top 5 Markets in Lagos – you need to visit them

Any society that is meant for humans to habitat, must have a marketplace as a crucial social amenity. The marketplace is far from just a place to buy and sell but also a place that attracts tourists and social gathering of various kinds of people for several reasons.

We have a lot of unique markets in Lagos known for unique reasons like the Computer Village in Ikeja is known for ICT appliances and the Oshodi market is known for foodstuff and clothing.

Read Also: Nigeria to hoist world’s largest flag

Here are the top 5 markets in the city of Lagos:

1. Balogun…

Comments

comments

Read More
Business

Insecurity: CBN Governor, Godwin Emefiele releases shocking statement on Nigeria’s Economy

post-image

Governor of the Central Bank of Nigeria, CBN, Godwin Emefiele has pointed out that the country’s current economy cannot grow.

Emefiele disclosed that the nation’s economy cannot grow due to the current level of insecurity.

The CBN boss spoke at the end of a two-day monetary policy committee meeting in Abuja on Tuesday.

According to Emefiele: “If you want an economy to grow, the level of insecurity must be low because if there is a high level of insecurity like what we see today, the economy will suffer.”

Read Also: Buhari reveals why he paid $469m for Tucano aircraft ahead of National Assembly approval

He also disclosed that Nigeria will receive 12 fighter jets from the United States, US, to fight insecurity in July.

The CBN boss said the arrival of the jets followed a pact signed between the…

Comments

comments

Read More
Business

See 5 Small Businesses You Can Start With ₦10,000 In Nigeria

post-image

Despite the economic downturn, Nigerians are known to be very industrious people wherever they are found as they are very proud of this unique trait. With so many ideas floating around the table, you would think that everyone is an entrepreneur but the sad reality is there is little or no capital to make these ideas become real.

What many may not know is that there are some businesses you can start with as little as ten thousand naira or less. Let’s take a look at a few of these lucrative businesses you could start with such a small amount

1.    Fast Food Business

This is an evergreen business for every season. It’s always in demand.

People need…

Comments

comments

Read More