Watermelon: Reasons every pregnant woman should make this fruit their favourite
Pregnancy is one of any woman’s most satisfying experiences.
But then, many challenges come with being pregnant, with a good number of them related to health issues like acidity and heartburn.
However, studies have it that watermelon has cooling properties that help ease these problems and offer instant relief.
In addition, the high water content (92 percent) and fruit sugars of watermelon have been shown to help alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps.
Here are some of the reasons why every pregnant woman should make watermelon their favourite.
The nutrients listed above are very useful for the development of the eye, immune and nervous systems of the baby.
- Watermelon helps reduce swollen feet and hands
Light swelling of the feet and hands, also known as edema, is common in pregnancy.
As a matter of fact, approximately 75 percent of pregnant women experience swelling during pregnancy, says Mary L. Rosser, MD, Ph.D., an assistant professor in the Department of Obstetrics.
However, studies have shown that watermelon has high water levels and reduces vein and muscle blockages, thus preventing swollen hands and feet.
- Watermelon helps prevent pigmentation
Although the precise cause is unknown, it is thought to occur due to increased levels of hormones produced in pregnancy.
Pigmented skin is another health issue that most pregnant women suffer. And as if suffering from the condition is not enough, the irritating nature of it has a way of sipping off the joy every expectant mother is supposed to have.
However, the watermelon keeps bowel movements smooth with all its goodness and facilitates the digestion of food, which has a strong impact on skin texture.
It should also be noted that regular body cleansing helps decrease skin pigmentation in different parts of the body.
- It boosts energy level
Watermelon has been proven to contain a rich amount of minerals like potassium and magnesium, vitamins like A, B1, and B6. And these nutrients are natural energy boosters that can greatly boost the energy level of the body.
In addition, the aforementioned nutrients are very useful for the development of the baby’s eyesight, immune, and nervous systems.
- Watermelon helps prevent preeclampsia
Preeclampsia is a pregnancy complication characterized by high blood pressure and signs of damage to another organ system, most often the liver and kidneys.
It usually begins after 20 weeks of pregnancy in women whose blood pressure had been normal and can lead to serious effects for both the expectant mother and the unborn child.
However, studies have shown that the high level of lycopene that is contained in watermelon help reduce the risks of preeclampsia during pregnancy.
Owing to this, it goes to say that the more the watermelon the more the chances of having a baby with intrauterine growth retardation is reduced.
- Watermelon supports the formation of fetus bone
Calcium and potassium, which are directly associated with the proper growth of bone of the unborn child, also have a particularly high level of watermelon.