7 Benefits Of Body Building, Your Health And Cancer Prevention
What bodybuilding does well, you know, but newness has made strength exercises even more important – according to a recent study, bodybuilding prolongs life and avoids great evils such as cancer.
The World Health Organization recommends that adults practice strength training at least twice a week and 150 minutes of aerobic exercise, ie at least 30 minutes a day, 5 times a week.
There are many benefits of bodybuilding, see below some of them:
1. Embellishment
They are the muscles that give shape to the body, more than fat since it has no support. Bodybuilding slims and defines the contours of the body – goodbye cellulite. When exercising, an aggression happens to the muscles, because the organism produces enzymes that destroy the muscular proteins. However, in the recovery process, the tissue replacement surpasses what it had previously, increasing the volume of the muscles, which means a larger butt, more plump thighs, more bulky pectorals, etc.
2. Benefits to the brain
Research done with men and women, between 50 and 85 years, indicates that short training can do well for memory because of the release of the hormone norepinephrine – which is also called noradrenaline. This hormone is known to scientists for having an important role in memory.
3. Healthy heart
Still, bodybuilding makes the heart fit for intense exertion. When a person strengthens muscles, heart rate and blood pressure go up less with exertion. Any exercise avoids diseases in the coronary.
4. Flexibility
Exercise with weight increases joint flexibility even of those who are limited by sedentary lifestyle or other causes of low mobility. Bodybuilding focused on the quality of life increases the amount of connective tissue, the tissue that recovers the muscle fibers, and which are viscous and elastic, providing greater flexibility.
5. Strong Bones
Bodybuilding, as well as running and step, stimulate the production of bone cells. That’s why strength training has been used to combat osteoporosis. Impact activities, such as running and step, also benefit bones, but bodybuilding has less risk to joints.
6. Look younger
As we age, we lose muscle mass, so what remains is the terrible skin. Bodybuilding helps tighten tissues such as thighs, buttocks, arms and even the face.
7. Better sleep and less stress
As bodybuilding benefits health in general, it brings greater disposition and research indicates that this is one of the factors that influence sleep quality. More intense workouts generate a greater need for sleep, benefiting those who suffer from insomnia.
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