7 Amazing Benefits of Turmeric to your Family
Turmeric is a common, easy to find and cheap medication your family can use to prevent and even cure a lot of diseases.
Known as ‘Ata Ile Pupa” by the Yorubas, Turmeric has a lot of health benefits and instead of medications, you can use it to prevent disease and even sure some.
We have here for you, 11 amazing benefits of turmeric to your family
1. It improves skin health: turmeric has a good anti-inflammatory and antioxidant property and very good in dealing with acne and pimples. It also helps in making the skin glow, and it can be used as a face mask.
2. It is good for prevention and treatment of cancer: because of the antioxidant properties of turmeric, it is good for cancer prevention by destroying free radicals.
3. It regulates moods and helps treat depressive disorder: turmeric has been shown to help in improving mood and prevents depression. The curcumin present in turmeric helps in doing this.
4. It helps balance sugar level: It helps regulate blood sugar levels and fights insulin resistance. You can incorporate turmeric into your daily meal by using it to cook or take as turmeric tea.
5. It helps to detoxify the body: though the liver does the work of detoxification in the body, turmeric can assist in doing natural detoxification.
6. It boosts the immune system: a strong immune system helps the body fight against any form of the disease in the body. Taking turmeric has been shown to increase the immunity-boosting proteins in the body.
7. It acts as a pain reliever: the curcumin in turmeric acts as a pain reliever. Turmeric tea will be a good thing to try here.