6 Techniques for You to Fight Anxiety
Times have changed, today a routine can be very stressful, often divided between work outside the home, household chores, plus a series of responsibilities that life increasingly demands of us, and with this, we often end up being victims of An evil that we do not always perceive in time, which ends up resulting in more serious diseases and problems, which is anxiety.

Well, but what most people do not know is that there are simple and enjoyable methods to combat restlessness, high tension, over-accelerated thinking and so many other signs of anxiety above normal, do you want to know what they are? Then, pen and paper in the hands, write down the tips:

1. Take a deep breath
Well, there are so much hype in movies, soap operas, even by our parents and grandmothers, but the old technique of deep breathing really can help, since one of the main signs of anxiety is very easy to recognize, which is fast-paced breathing.

That very concentrated in the upper part of the chest, that ends up maintaining shoulders and nape tensioned. Then, to slow down the whole process, try stopping for at least two minutes and practicing the following diaphragmatic breathing: sitting and slowly counting down to 4, take a deep breath through your nose until your abdomen is full of air. Then exhale, also through the nose, completely emptying the lungs and again using the abdominal muscles. Repeat this breathing technique a few times or whenever you are very anxious,

2. Listen to relaxing songs
Listen to relaxing music can combat anxiety. It’s been a while now that scientists says that after many studies that music and its chords have power over our emotions through neuroimaging techniques. According to some recent research, it was also observed that music can grade the activity of brain structures involved with emotions and used to treat psychiatric and neurological disorders.

However, the music should be smooth and relaxing, because it is the one that best fights anxiety. Ok, but you do not like relaxing music and you do not even have it at home? Then try and get some today.

3. Aromatherapy
Aromatherapy is another very good way to fight anxiety. This way helps to combat through essential oils! The beneficial components of the plant send messages of smell to the brain, acting therapeutically. For example, in the anxious crisis, the indicated oil is lavender, the tip is to drip five to ten drops in the water of the electric diffuse or candle.

The oil evaporates along with the water, perfumes the environment and soon you will feel more relaxed. Other oils that help lessen anxiety are marjoram, orange, lemon and frankincense. However, a lot of calm at that time, nothing to leave by applying essential oil directly to the skin, as this can provoke undesirable reactions, nothing to confuse essential oil with essence, which brings well-being, but does not act therapeutically.

4 – Laughing can be the best medicine
Laughing may be the best medicine to fight anxiety. Who does not come out lighter from the movies after watching some comedy? Well, medical studies show that laughing improves heart rate, in addition to lowering anxiety and stress, but this we already knew, but the coolest and that a lot of people still do not know is that the body reacts positively to the Laugh, even if it is not spontaneous.

There is a technique called laughter therapy, and its principle is precisely that, to force laughter, for our body to release endorphins, hormones responsible for well-being. So, you know, include funny phrases, movies, and humorous sites in your routine, and not take yourself so seriously, try to be less critical of yourself, and humor your little mistakes, believe me, in addition to Relieve anxiety, your life will be much more fun!

Well, this are just few options that you can do in order to fight anxiety. Why don’t you drop a comment to enable us help you better.

Follow us on Facebook – Dailyfamily.ng, Twitter – @DailyfamilyNG and instagram @dailyfamilyng for more updates.

Comments

comments

Leave a Comment

Your email address will not be published.

You may also like

News Politics

Buhari Has Done More For Igbos Under APC Than PDP – Nollywood Actor, Kenneth Okonkwo

Buhari Has Done More For Igbos Under APC Than PDP – Nollywood Actor, Kenneth Okonkwo

Kenneth Okonkwo

Kenneth Okonkwo, a popular Nollywood actor, has stated that President Muhammadu Buhari has done more for Ndigbo Nigeria under the All Progressives Congress, APC, than the Peoples Democratic Party, PDP (PDP).

According to IGBERE TV, the veteran Nollywood actor campaigned unsuccessfully for governor of Enugu State in the 2019 election.

Okonkwo lamented the operation of Fulani Herdsmen in Abuja in a post on his official Instagram profile on Tuesday.

Read Also: Cute Abiola NOT missing- Navy reacts

He stated:

“This is why ranching is both desirable and inevitable. How can humans and animals be struggling…

Comments

comments

Read More
Education Politics

Buhari: 12 million Nigerian children are afraid of attending school

post-image

According to President Buhari, 12 million children in the country have been traumatized and are frightened to attend  school because of the high prevalence of kidnapping.

On Tuesday, October 26, the President announced this during the launch of the Safe School Programme in Abuja.

The President, who was represented at the ceremony by his Chief of Staff, Prof. Ibrahim Gambari, also stated that dealing with security concerns in the country has been difficult.

“The incessant attacks on the country’s education system such as kidnapping, abduction of pupils/students, increased activities of insurgence and general insecurity in our schools have exacerbated many factors responsible for the growing number of out-of-school children.

It is disheartening to note that even when the abducted students are released, the trauma of the incidences remains long in their minds; hence the plan to have teachers trained on psycho-social support.

There are more than 12 million children currently traumatised and afraid of…

Comments

comments

Read More
Politics

APC: Nigerians still trust us, we will win 2023 elections convincingly

post-image

Nigeria’s ruling party, the All Progressives Congress (APC), claims it would “convincingly” win the next gubernatorial election in Anambra and the presidential election in 2023.

John Akpanudoedehe, national secretary of the APC caretaker committee, said on Thursday, October 21 at the inauguration of the state congress appeal committee in Abuja that all members of the APC should see disagreements “within the party as family disputes and should not seek to destroy the platform which helped them in the past.”

“With the huge membership strength we have recorded during the last registration and revalidation exercise, there is no doubt that Nigerians still trust us and that we will win all the upcoming elections convincingly, starting from the governorship elections in Anambra, to Osun, Ekiti, and to the 2023 general election,” he said.

“Therefore, there is a greater need to sustain the trust of our party men and women and indeed all Nigerians.

“In a…

Comments

comments

Read More
Politics

JUST IN: Buhari opens Ministers’ performance retreat amid ‘sack’ speculations

post-image

President Muhammadu Buhari opened a two-day mid-term ministerial performance review retreat in Abuja on Monday, amid reports that more of his ministers will be sacked for poor performance.

The yearly retreat, which is attended by Ministers, Permanent Secretaries, and other top government officials, is held to evaluate the administration’s top functionaries’ performance.

President Buhari announced the dismissal of two of his ministers during the weekly Federal Executive Council (FEC) meeting on September 1.
They were the Ministers of Power, Engr. Saleh Mamman, and Agriculture and Rural Development, Alhaji Sabo Nanono, at the time, informing others that the action would be ongoing.

According to presidency sources, the President may be waiting for the results of the continuing review process before taking action, which may include removing more of his cabinet members whose performance and conduct do not satisfy the administration’s standards.

President Buhari said he would stay for the entire two-day performance review retreat at…

Comments

comments

Read More
Culture and traditional lifestyle Travel

5 Common Myths That Are Untrue About Edo People

post-image

5 Common Myths That Are Untrue About Edo People

Edo state, affectionately known as the “heartbeat of the nation,” has a slew of prejudices that need to be debunked.

5 Common Myths That Are Untrue About Edo People
5 Common Myths That Are Untrue About Edo People

Here are 5 common myths that are untrue about the Edo people.

Edo state, with an estimated population of 8 million people, is a state rich in culture, history, and tradition.

Edo state is home to the Oba of Benin and has produced numerous notable Nigerians, both dead and alive. There are, however, a lot of misconceptions regarding the state.

Read Also: The things you never knew about Fulani Festival; The Sharo

There are a plethora of activities…

Comments

comments

Read More
Lifestyle Travel

6 tips for survival in the city of Lagos

post-image

6 tips for survival in the city of Lagos

6 tips for survival in the city of Lagos
6 tips for survival in the city of Lagos

Surviving in Lagos is a challenging task. It is a place of great appeal to both people wanting to relocate to Lagos and those who already live and work there.

Anyone who succeeds in Lagos is widely regarded to be successful everywhere in the world. Lagos is the country’s most populous metropolis and a major commercial hub.

In a city like Lagos, knowing how to climb through and make life meaningful is essential. Without further ado, here are 6 tips for survival in the city of Lagos, these are key strategies for surviving Lagos’s madness:

Read Also: 5 Places where you can buy a pet in Lagos

6. Socialise and meet people with caution:

You have to be very careful…

Comments

comments

Read More
Pets and animals Travel

6 interesting places you must visit in Jos

post-image

6 interesting places you must visit in Jos

Jos, the city located on the Jos Plateau, during British colonial rule, Jos was very important to the mining industry and is presently the trading hub of the state and country at large as commercial activities are on the increase steady.

The beautiful city has cool weather like that of Europe, with the presence of mountains and hills making it possible. Sometimes ice-hailstones fall during the rainy season because of the cooler temperatures at high altitudes.

These cooler temperatures made Jos the favourite holiday location for tourists from the past colonial times to the present day tourists and visitors of the city.

So in case, you’re thinking of visiting the City of Jos anytime soon or in the future, Dailyfamily provides 6 interesting places you must visit in Jos.

Read Also: The things you…

Comments

comments

Read More
Education Radom news Travel

Top 5 Markets in Lagos – you need to visit them

post-image

Top 5 Markets in Lagos – you need to visit them

 

Top 5 Markets in Lagos - you need to visit them
Top 5 Markets in Lagos – you need to visit them

Any society that is meant for humans to habitat, must have a marketplace as a crucial social amenity. The marketplace is far from just a place to buy and sell but also a place that attracts tourists and social gathering of various kinds of people for several reasons.

We have a lot of unique markets in Lagos known for unique reasons like the Computer Village in Ikeja is known for ICT appliances and the Oshodi market is known for foodstuff and clothing.

Read Also: Nigeria to hoist world’s largest flag

Here are the top 5 markets in the city of Lagos:

1. Balogun…

Comments

comments

Read More