6 Natural Supplements That Enhance Weight Loss
Allying natural supplements to diet and exercise offers amazing results. The combination is ideal for weight loss. However, many people turn to supplements to accelerate and potentiate results, thus ensuring success in the search for the perfect body.
Supplements are ideal for replenishing those nutrients not obtained through eating and that, in some way, are preventing the appearance of more concrete results in weight loss.
Betting on synthetic supplements can bring some health hazards, so if you want to insert supplementation, prefer natural ones, which will not under any circumstances harm your body and, as a result, will help you to lose weight .
1. Green Tea
Green tea has a great thermogenic effect, which stimulates the fat burning in the body. In addition, this miracle plant concentrates a lot of caffeine and catechin, which accelerate the metabolism and aid in weight loss.
You can consume this natural supplement in its original form, such as tea. The most appropriate, however, is that you take it in capsules, because in them, the concentration of thermogenic substances is much more potent.
Caffeine is one of the most powerful natural thermogenics on the market. By taking daily capsules of this supplement, you will make your body work harder in fat burning, since it speeds up metabolism by almost 10%.
In addition, caffeine provides you with much more energy to cope with the exercise routine in the gym and other activities that require disposition and endurance.
3. Coconut oil
They say that coconut oil is good for absolutely everything. If this is true, we do not know, but for fat burning, of course, this natural supplement is very effective and recommended.
Its active ingredients help in localized fat reduction, aiding in the control of bad cholesterol and weight loss.
Coconut oil can be added to juices, vitamins, varied recipes and even as a substitute for soybean oil.
Quickly processed by the body, this natural supplement provides a feeling of satiety for a longer period of time and inhibits the uncontrollable desire to eat sweets, which is great news for those who want to lose weight.
Spirulina is a plant inhabited by photosynthetic bacteria, very well known in the Brazilian Pantanal, as a natural dietary.
The rest of the Country recently discovered the wonders of this natural supplement, which can be found in the form of powder, pills or tablets.
Consisting of more than 50% protein and rich in iron and vitamins A and E, spirulina is very effective as a food supplement because it increases the feeling of satiety, inhibiting the appetite and keeping you fed with much less food.
Due to its high antioxidant power, spirulina also helps in muscle recovery after training and in controlling bad cholesterol.
5. Oil of Safflower
Safflower oil capsules are very effective for those who want to burn localized fat , especially in the region of the abdomen. Safflower is a plant from the Middle East, very common in the USA and Europe.
Its flowers, dark yellow in color, provide this oil which is widely used as a dietary supplement and for the acceleration of weight loss.
Another advantage of inserting the safflower oil pills into supplementation is that it helps to increase the lean mass, aiding in the burning of those extra fat.
6. Goji Berry
There are about three summers, the goji berry capsules invaded the natural products stores and became a fever among the Brazilians.
Not for less. The natural supplements based on goji berry, fruit of Tibetan origin, work as antioxidants, improve the immune system and help burn lots of fat and reduce cellulites .
Goji berry is also rich in vitamin C (in 100g goji berry there are 50 times more vitamin C than in an orange), which makes it also a great anti-inflammatory.
Have you tried any of the above mentioned today? Then i am sure that you will get the needed resukts as they have been tested in all respects.