6 FOODS THAT HELP RELIEVE ANXIETY

6 FOODS THAT HELP RELIEVE ANXIETY

Do you suffer from anxiety? Anxiety sufferers often go unnoticed for years, and medication alone isn’t always successful. The good news is that many people who suffer from anxiety have been able to overcome their problems without resorting to medicine, instead opting for lifestyle modifications and treatment.

6 FOODS THAT HELP RELIEVE ANXIETY
6 FOODS THAT HELP RELIEVE ANXIETY

Even eating specific meals can help you relax and feel less anxious. The correct foods can help you feel better and change your mood. Here are six superfoods that can help you cope with anxiety when you’re under a lot of pressure.

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  1. Avacado:

Anxiety can be caused by a vitamin B deficiency. This vitamin is necessary for the proper functioning of the brain and nerve cells. Avocados are high in potassium, vitamin B, and unsaturated fats. All of these nutrients help to reduce blood pressure, making you feel more relaxed.

Blend some avocados with low-fat milk and ripe banana to produce a healthy and relaxing smoothie the next time you’re feeling stressed. You may even freeze it to use as an ice cream alternative.

2. Cashew nuts:

Cashew nuts are a tasty and useful snack for reducing anxiety. According to studies, two handfuls are equivalent to a Prozac dose. This is because cashews are high in tryptophan, which is a precursor for the creation of serotonin, the “feel-good” hormone.

They also include magnesium, which is necessary for the body’s neurological system to function properly. Anxiety and sadness are treated with magnesium. You can eat a fistful of cashews with your porridge for breakfast or as a snack in between meals.

Read Also: 5 foods that improve our smartness

3. Milk:

A warm glass of milk before the night has been a tried and true childhood ritual. Nerves, sleeplessness, and fidgeting can all benefit from it. Milk is a good source of protein, calcium, and vitamin B12.

It also contains vitamin B2 and potassium, which can help you feel calm and relaxed while lowering your blood pressure. Potassium can also aid in the relaxation of stiff muscles induced by stress.

4. Oranges:

Vitamin C is abundant in oranges, and it has been shown to reduce cortisol (the stress hormone) and blood pressure. Oranges can help you feel less worried, so go ahead and eat one entire orange.

You can also use oranges, but make sure they are fresh and sugar-free. Even the perfume of oranges might make you feel calmer; you can unleash the zesty aroma by simmering the peel in water.

5. Chocolate:

Dark chocolate, which contains no added sugars, is an excellent choice for people who suffer from anxiety. Cortisol production is reduced by chocolate.

Dark chocolate also contains ingredients that can help you feel better. Dark chocolate is also high in antioxidants and has been shown to lower blood pressure.

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