5 unique ways to get rid of fat flabby arms
The older you get, the harder it is to lose stubborn flabby arms, but you are on your way to getting rid of it by making some lifestyle decisions and exercise.
Flabby arms are called ‘church mother’ arms in Nigerian, which makes you feel extremely self-aware.
You avoid sleeveless clothes and worry as to how they appear.
So how can this stubborn area be reduced?
Here are 5 ways to get rid of fat flabby arms.
- Lift weights
Lifting weights give your muscles a toned tone and slimmer are your arms. Try these exercises to tone your arms: biceps, overhead presses, tricep overhead extensions, and straight lines.
- Eat a lot of fiber
You’ll certainly lose weight with the fiber in your diet. Eat many legumes like peas and beans, all grains and vegetables. Fiber is great if you want to lose weight, as it makes you feel more complete and helps you easily pass waste.
- Do Cardio
Cardio training includes hiking, running, and jogging. They contribute to increasing your heart rate. Cardio is a safe way to help your arms and body lose weight.
- Reduce carbs
Many carbohydrates would give you weight gain. If you wish to reduce arm fat and fat in general, you should cut down on carbohydrate foods, especially refined carbohydrates obtained from processed foods.
- Drink water
Drinking a great deal helps lose fat in the arm. Water increases the metabolism of your body, helps you to lose weight, and satisfies you. Drinking water is a sure way to lose your flabby arms, not carbonated drinks.