5 Tips For Mental Health
We need to take special care of mental health, rather than having an agenda or an excellent application to organize our tasks. Mental and emotional disorders are the cause of many other diseases like anger, anxiety, stress, fear, depression and many others we know.
What are some ways we can take care of our mental health? Let’s look at some 5 ways.
1. Have personal contact with people
It is natural in this new era of smartphones to have little contact with people in person. This is not very good, it makes a relationship artificial. We are human beings, we need personal contact, we lack it, and in doing so it enriches us and increases our view on life.
2. Take time for yourself
Make a list of things you like: read, study, listen to music, sing, paint a fingernail, dance, swim, swim, play football, something that is good for you.
3. Have a social life
I know that having a social life is not easy, but have it. Be it in the church, the club, the football team or the video game group. This will be a place where people will share the same ideas and values ??as you. And it gives us a feeling of belonging to something.
4. Serving others.
It is a wonderful feeling to be helpful to someone. There are many ways to serve others, such as helping carry grocery bags, holding the door to someone coming in or out, helping a busy housewife, being a good listener, and the list goes on. There are many ways, just be attentive.
5. Take care of our body
With a good diet, exercising, you can also consider physical activity cleaning the house, garden, dancing and hiking.
It is possible to take care of our mental health. This is very important as it makes it possible for us to think and act well.