5 health benefits of eating Plantain
Plantains have many potential health benefits such as vitamins, fiber, potassium, or antioxidants. Plantains are a nutrient food.
Plantain is also a highly nutritious staple of the traditional African diet, with benefits for weight loss, the immune system, and the brain.
Studies have shown that plantinous nutrients can improve sexual performance by increasing libido.
Here are some of the health benefits of eating plantain.
- It reduces the number of harmful free radicals
Free radicals are produced, either by the breakdown of food or by harmful elements like smoke and other radiations in our bodies. In premature aging, disease, and cancer, play an important role.
However, results from numerous studies have demonstrated that vitamin C is an antioxidant that combats radical damage. Plantains are also called one of the best vitamin C foods around with a portion of plantains that provide over 35% of the vitamin C necessary per day.
Therefore, it is advisable for us to add plantain to our favorite diet list.
- Plantain can help with weight loss
It’s about burning more calories than the calories you consume when it comes to losing weight. Just eating more fiber is a simple piece of weight loss advice. Research shows that people eating more fiber may lose weight as much as people eating low-fat diets.
Around 8% of the recommended daily consumption of fiber is supplied by 100g of plantain. Fiber does not have the properties of fat-burning. It helps however with the loss of weight because high-fibre foods are often less powerful and therefore providing fewer calories per gram of food.
Plantains also make you feel full and help digestion by adding mass to the food intake as a high fiber food. The sense of completeness helps to control weight and portion. As a consequence, a person with a high fiber diet can eat the same amount but fewer calories.
- It boosts sexual performance
Studies have shown that plantinous nutrients can improve sexual performance by increasing libido. Plaintan food can also improve male fertility, thicker sperm and volume on a regular basis.
Health experts have also suggested that unripe plantain (roasted or boiled) with ginger and garlic are wonderful when it comes to matters that concern sexual performance.
- It is very good for the heart
Recent studies show that eating plantain is very good for the heart because it has been shown that plantain contains certain quantities of serotonin. On the other hand, serotonin helps expand the arteries, enhances blood flow, and lowers the risks of artery and stroke diseases.
Plantain also helps prevent heart attack and hypertension, because it is a rich source of potassium. It also helps to reduce the amount of cholesterol in the fiber and reduces the risk of cardiovascular disease.
- It can prevent ulcer
Research from several studies has shown that unripe plantain has phytochemical properties, such as leucocyanidine, that can prevent an ulcer.