Your immune system is all you have when it comes to combating diseases and viruses.
Your immune system is triggered when the disease enters your body, and it battles the infection by generating antibodies and finally destroying it.
The nutrients released by some fruits help us fight illness, and even if we are already infected, preparing and eating them will help us recover.
Garlic can help with the symptoms of the common cold and flu. This is due to the presence of allicin, a chemical that lowers the chance of catching a cold.
Ginger contains anti-inflammatory and antioxidant properties that can assist with sore throats and nausea.
Vitamin C is found in oranges, and it aids in the development of white blood cells, which aid in the battle against the disease.
4. Red Pepper
Because pepper is high in Vitamin C, it can help you fight infections. Pepper that has been stir-fried retains more nutrients than pepper that has been boiled.
Broccoli is good for fighting infections since it contains Vitamin C and antioxidants.