5 Attitudes That Can Help in the Prevention of Burnout Syndrome
The change in lifestyle is an important part of making the treatment work. According to a psychiatrist, some small attitudes can make a difference. Are they:
Practice physical exercises.
Have adequate and balanced nutrition.
Include in the routine moments of leisure and relaxation.
Implement ways so that the work does not interfere in the quality of life.
Do not charge so much.
Although simple, one must recognize the difficulty of keeping all these things up to date. But with patience and dedication, it is possible!
Difference Between Stress, Depression and Burnout Syndrome
The professional clarifies that despite the possible similarities between stress, burnout and depression, it is necessary to know how to differentiate each case.
Stress can be considered the sum of physical and mental responses caused by external stimuli that allow the individual to overcome certain environmental requirements, even though they generate wear and tear. In Burnout Syndrome, the appearance of symptoms occurs in response to chronic occupational stress, always related to work. And in depression, symptoms such as lethargy, feelings of guilt, lack of pleasure, and willingness to do activities are directed at the overall context of your life, not just work.
Now that you know more about Burnout Syndrome, be aware of the symptoms and take care of your routine at work!
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