4 health benefits of Hibiscus Tea
Hibiscus tea is a herbal tea produced in boiling water by the steep parts of the hibiscus plant.
It has a soft, cranberry-like flavor and can be enjoyed both warm and cold.
Hibiscus sabdariffa is most frequently used for hibiscus tea, although there are several hundred species of hibiscus that vary by location and climatic location.
Research shows that hibiscus tea can reduce blood pressure and combat bacteria and even help weight loss, which has a range of health benefits.
Here are four health benefits of hibiscus tea.
- Hibiscus tea may lower blood pressure
Hibiscus tea is one of the most impressive and known advantages: it may decrease blood pressure.
High blood pressure can over time put additional strain on the heart, weakening it. The increased risk of heart disease is also linked to increased blood pressure.
Several studies have found that both systolic and diastolic blood pressure could be reduced by hibiscus tea.
- May Help Lower Blood Fat Levels
In addition to lowering blood pressure, some studies have shown that hibiscus tea can help lower blood fat, an additional factor in the risk of heart disease.
One study provided either hibiscus tea or black tea to 60 people with diabetes. Increased “good” HDL cholesterol, and decreasing total cholesterol, “bad” LDL cholesterol, and triglycerides after one month.
A further metabolic study showed that a decrease in total cholesterol and increased “good” HDL cholesterol was associated with 100 mg of hibiscus extract daily.
- Hibiscus tea helps keep your immune system healthy
This herbal tea can also help you prevent a winter illness, along with washing your hands religiously and getting a flu shot. Vitamin C, which is the key vitamin to support a healthy immune system, provides high levels of hibiscus tea.
- Hibiscus tea may improve liver health
Experts have found that hibiscus can improve the health of the liver. In a study in 2014, hibiscus extract improved hepatic steatosis for 12 weeks, i.e. Fatty liver disease, which may lead to hepatic failure — in people who are overweight.
Again, this research used hibiscus extract versus tea, and just drinking the fruity beverage likely won’t have the same dramatic impact.