3 Amazing Benefits of Running Outdoors

3 Amazing Benefits of Running Outdoors
We live today in a world so full of stress and this causes many to develop a frenetic pace. Unfortunately, this rhythm tends to make many people feel sick and empty.

Of course, we know that part of this is because life has become more difficult and complex, requiring continuous effort and performance from all of us.

However, the race for material gains is crushing the health of many. Thus, it is essential that these people slow down and rethink their values. Well, we need to hurry and run to things that really matter like family, friends and, most importantly, health. All the rest can wait.

It may be difficult for some to slow down, however, if there is commitment and discipline so that, more and more, there is not so much commitment to transient things, but rather a continual effort to take care of health and the things and people that make you happy, it is possible to recover not only health, but also the pleasure of living.

According to a research, people who are keen to start jogging on the treadmill, especially the sedentary ones, are overweight. Also the treadmill can be a complement for anyone who already trains on the streets.

See the incredible benefits for those who want to run in the street:

1. Measure the rhythm
According to a physical trainer, when we run in the street we can increase our perception as to the pace of race that we are. This way you can avoid mistakes, such as getting tired too fast.

Another important point is that on the streets we are more likely to suffer injuries, so we need to get used to the type of floor, as it requires a lot of adaptation of the muscles, tendons, ligaments and joints.

2. Air resistance
Running on the street allows for a greater physical strength in the matter of air resistance, that is, the faster we are and the more we strive, the more we will feel that force working in us.

Studies indicates that the efforts and intensity that is practiced when running in the street, to be compensated by a treadmill it is necessary to incline it of 0.5 to 1.0%.

3. Nature
Although many are mats that already possess the ability to simulate activities such as climbs and long intervals, average shots, fartlek, none can ever compensate for the outdoors. Being close to nature, getting out of trouble for half an hour and getting away from monotony, this is what many are looking for.

So running on the street is rewarding not only for professional runners, but also for all of us who value our health and life. Pick up your boots now and hit the streets in the early hours of the day in order to keep fit again.

For Breaking news be the first to know
Add us: on WhatsApp +2348188889427,
BB PIN D86722A7
Follow us on Facebook – Dailyfamily.ng, Twitter – @DailyfamilyNG,
Instagram @dailyfamilyng

Comments

comments

Leave a Comment

Your email address will not be published.

You may also like

News Politics

Buhari Has Done More For Igbos Under APC Than PDP – Nollywood Actor, Kenneth Okonkwo

Buhari Has Done More For Igbos Under APC Than PDP – Nollywood Actor, Kenneth Okonkwo

Kenneth Okonkwo

Kenneth Okonkwo, a popular Nollywood actor, has stated that President Muhammadu Buhari has done more for Ndigbo Nigeria under the All Progressives Congress, APC, than the Peoples Democratic Party, PDP (PDP).

According to IGBERE TV, the veteran Nollywood actor campaigned unsuccessfully for governor of Enugu State in the 2019 election.

Okonkwo lamented the operation of Fulani Herdsmen in Abuja in a post on his official Instagram profile on Tuesday.

Read Also: Cute Abiola NOT missing- Navy reacts

He stated:

“This is why ranching is both desirable and inevitable. How can humans and animals be struggling…

Comments

comments

Read More
Education Politics

Buhari: 12 million Nigerian children are afraid of attending school

post-image

According to President Buhari, 12 million children in the country have been traumatized and are frightened to attend  school because of the high prevalence of kidnapping.

On Tuesday, October 26, the President announced this during the launch of the Safe School Programme in Abuja.

The President, who was represented at the ceremony by his Chief of Staff, Prof. Ibrahim Gambari, also stated that dealing with security concerns in the country has been difficult.

“The incessant attacks on the country’s education system such as kidnapping, abduction of pupils/students, increased activities of insurgence and general insecurity in our schools have exacerbated many factors responsible for the growing number of out-of-school children.

It is disheartening to note that even when the abducted students are released, the trauma of the incidences remains long in their minds; hence the plan to have teachers trained on psycho-social support.

There are more than 12 million children currently traumatised and afraid of…

Comments

comments

Read More
Politics

APC: Nigerians still trust us, we will win 2023 elections convincingly

post-image

Nigeria’s ruling party, the All Progressives Congress (APC), claims it would “convincingly” win the next gubernatorial election in Anambra and the presidential election in 2023.

John Akpanudoedehe, national secretary of the APC caretaker committee, said on Thursday, October 21 at the inauguration of the state congress appeal committee in Abuja that all members of the APC should see disagreements “within the party as family disputes and should not seek to destroy the platform which helped them in the past.”

“With the huge membership strength we have recorded during the last registration and revalidation exercise, there is no doubt that Nigerians still trust us and that we will win all the upcoming elections convincingly, starting from the governorship elections in Anambra, to Osun, Ekiti, and to the 2023 general election,” he said.

“Therefore, there is a greater need to sustain the trust of our party men and women and indeed all Nigerians.

“In a…

Comments

comments

Read More
Politics

JUST IN: Buhari opens Ministers’ performance retreat amid ‘sack’ speculations

post-image

President Muhammadu Buhari opened a two-day mid-term ministerial performance review retreat in Abuja on Monday, amid reports that more of his ministers will be sacked for poor performance.

The yearly retreat, which is attended by Ministers, Permanent Secretaries, and other top government officials, is held to evaluate the administration’s top functionaries’ performance.

President Buhari announced the dismissal of two of his ministers during the weekly Federal Executive Council (FEC) meeting on September 1.
They were the Ministers of Power, Engr. Saleh Mamman, and Agriculture and Rural Development, Alhaji Sabo Nanono, at the time, informing others that the action would be ongoing.

According to presidency sources, the President may be waiting for the results of the continuing review process before taking action, which may include removing more of his cabinet members whose performance and conduct do not satisfy the administration’s standards.

President Buhari said he would stay for the entire two-day performance review retreat at…

Comments

comments

Read More
Culture and traditional lifestyle Travel

5 Common Myths That Are Untrue About Edo People

post-image

5 Common Myths That Are Untrue About Edo People

Edo state, affectionately known as the “heartbeat of the nation,” has a slew of prejudices that need to be debunked.

5 Common Myths That Are Untrue About Edo People
5 Common Myths That Are Untrue About Edo People

Here are 5 common myths that are untrue about the Edo people.

Edo state, with an estimated population of 8 million people, is a state rich in culture, history, and tradition.

Edo state is home to the Oba of Benin and has produced numerous notable Nigerians, both dead and alive. There are, however, a lot of misconceptions regarding the state.

Read Also: The things you never knew about Fulani Festival; The Sharo

There are a plethora of activities…

Comments

comments

Read More
Lifestyle Travel

6 tips for survival in the city of Lagos

post-image

6 tips for survival in the city of Lagos

6 tips for survival in the city of Lagos
6 tips for survival in the city of Lagos

Surviving in Lagos is a challenging task. It is a place of great appeal to both people wanting to relocate to Lagos and those who already live and work there.

Anyone who succeeds in Lagos is widely regarded to be successful everywhere in the world. Lagos is the country’s most populous metropolis and a major commercial hub.

In a city like Lagos, knowing how to climb through and make life meaningful is essential. Without further ado, here are 6 tips for survival in the city of Lagos, these are key strategies for surviving Lagos’s madness:

Read Also: 5 Places where you can buy a pet in Lagos

6. Socialise and meet people with caution:

You have to be very careful…

Comments

comments

Read More
Pets and animals Travel

6 interesting places you must visit in Jos

post-image

6 interesting places you must visit in Jos

Jos, the city located on the Jos Plateau, during British colonial rule, Jos was very important to the mining industry and is presently the trading hub of the state and country at large as commercial activities are on the increase steady.

The beautiful city has cool weather like that of Europe, with the presence of mountains and hills making it possible. Sometimes ice-hailstones fall during the rainy season because of the cooler temperatures at high altitudes.

These cooler temperatures made Jos the favourite holiday location for tourists from the past colonial times to the present day tourists and visitors of the city.

So in case, you’re thinking of visiting the City of Jos anytime soon or in the future, Dailyfamily provides 6 interesting places you must visit in Jos.

Read Also: The things you…

Comments

comments

Read More
Education Radom news Travel

Top 5 Markets in Lagos – you need to visit them

post-image

Top 5 Markets in Lagos – you need to visit them

 

Top 5 Markets in Lagos - you need to visit them
Top 5 Markets in Lagos – you need to visit them

Any society that is meant for humans to habitat, must have a marketplace as a crucial social amenity. The marketplace is far from just a place to buy and sell but also a place that attracts tourists and social gathering of various kinds of people for several reasons.

We have a lot of unique markets in Lagos known for unique reasons like the Computer Village in Ikeja is known for ICT appliances and the Oshodi market is known for foodstuff and clothing.

Read Also: Nigeria to hoist world’s largest flag

Here are the top 5 markets in the city of Lagos:

1. Balogun…

Comments

comments

Read More