11 Foods That Is Not Good For The Body
Even with a lot of workout, eating well and drinking lots of water, a lot of people still can not get rid of the famous little pochetinha and that uncomfortable swelling.
Throughout the day, from the time we wake up to the end of the day, the feeling of discomfort and discomfort in this region of the belly chases us.
There are some foods that you can avoid and so your belly will wither quickly. Find out what they are and give them up for good.
1. Salt
In addition to being one of the biggest villains to health, salt when consumed in excess, causes swelling by retaining fluid in the body, especially in the abdominal region.
Breathing and discomfort are the biggest complaints, as they can take a long time to be relieved.
2. Carbohydrates
Refined white flour, which is present in pizzas, paes, and various other foods, have a dietary fiber.
They are responsible for causing the stunting and often disrupt the diet, as they are very high in calories.
3. Gaseous drinks
Water with gas does not get fat, but because it contains gas as well as soft drinks, it can cause great gastric discomfort and abdominal swelling can prevail for a long time.
4. Beer
What causes abdominal bloating, other than gas, is the combination of barley and sugar in the drink.
In addition to these components disrupt the metabolism the foam is also responsible for causing abdominal discomfort. So when you cut down on beer, even on weekends, your belly will wilt quickly.
5. Beans
Although it is an excellent source of protein, and is present in almost all Brazilian meals, beans are one of the foods responsible for causing abdominal swelling.
This happens because in its digestion process, it increases the production of gases in the intestine region due to fermentation.
6. Milk and milk products
In addition to those who suffer from lactose intolerance, anyone who does not have the habit of drinking milk or eating dairy products may feel some discomfort and swelling in the abdominal region (when consumed).
This usually happens after eating yogurt, a glass of milk, etc.
7. Frying
Just like any food that is very high in fat, frying spoils digestion by slowing it down, making the stomach heavy, and compromising skin and weight loss.
As for swelling the best thing to do is to avoid this type of food to the maximum and thus your belly will wilt very fast.
8. Spicy foods
Excess seasoning – such as black pepper, bell pepper, garlic, vinegar, mustard among others – can release an acid in the stomach.
This acid is responsible for causing some inflammation, and the stomach becomes heavy. The healthiest is to eat without too many condiments, some herbs is enough to season the food well.
9. Sweeteners
Most foods are made with artificial substances and sweeteners. These substances can cause diarrhea in addition to a distension in the region of the abdomen. That is why it is important to read the packaging well before buying any product.
10. Gum
While this is a very common habit, chewing gum can fill your stomach with gas because in this process you swallow a lot of air that goes straight into the digestive system. That is the reason for the swelling and discomfort generated.
11. Alcohol
All of them produce many gases in the body, in addition to inflammation, the best option is to replace these drinks with natural juices and water, so your belly will wither quickly.
All of these foods cited are some of those responsible for causing abdominal bloating, as most of them harm the digestive system and the best option is to replace them with healthier foods.
Opt for fruits and vegetables, they are more natural foods and provide many nutrients to the body, as well as being healthier and providing more energy.
An alimentary reeducation next to the practice of exercises and its belly will wither quickly, with enough willpower.
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